Your health is a reflection of your Lifestyle!
Staying healthy has been the goal for most individuals. Enrich Lifestyle with Urvi helps you in walking towards your goal. In the plethora of rushing schedules, a healthy lifestyle has been kept aside. We focus on making your health your priority by adding healthy habits that enrich your Lifestyle. By making your priorities our own, we work with you with the utmost compassion, commitment, and dedication to achieve your goals for a better lifestyle.
Urvi Gohil - the face behind Enrich Lifestyle and a large number of lifestyle transformations.
Ms. Urvi Gohil is not only equipped with an understanding of health and nutrition but also possesses hands-on experience when it comes to real-life practice.
Our programs are fulfilling for your soul, body, and mind. We can provide nutrition support to pregnant women and also to the newly born angels.
We not only prepare your diet plans, but we also educate you about the food and how your eating habits can affect your lifestyle.
We try to provide solutions to your health-related issues that result in a healthy lifestyle.
We plan programs where you don’t feel hungry or irritated all the time. Our programs are much better than just being on a ‘diet.’
We focus more on nutrition, mental and physical health, and a positive lifestyle.
Our diet plans are customized, and they keep on changing from time to time according to the client’s progress.
Don’t worry; we will not leave your hand until the time you achieve your goal. :)
happy Clients
What Clients Say About Us
I can’t find words to express how extremely grateful I am to both of you for your precious guidance!!!
You have shown me the importance of balanced and nutritious diet.. today I am calm, relaxed and still full of energy at any point of the day.
I did have ups and downs but I think the small things like morning drink, infused water, mixed seeds and so much more kept my body in harmony.
“Body in harmony” is such a powerful phrase.. I am not upset with my body anymore and neither is my body is upset with me because we give each other what we want. I take care of my body and my body supports me to stay happy and healthy..
The first few weeks we did not see a lot of weight loss but look the last 4 weeks! I felt demotivated first but now the cycle of weight loss has started - and this cycle is fun and rewarding, it’s not depressing and depriving.. I will continue to work on it throughout my life.
I wanted to have hormonal balance and with your guidance I got exactly that!
Thank you once again for everything Rashmi and Urvi
Radhika Deshpande
I had come across Enrich Lifestyle with Urvi on Instagram and opted for the 1 month nutritional plan with Urvi's Team recently. Rashmi and Puja both were assigned and they were incredible in noting all the things with respect to my diet, sleep, stress, workout.
They considered all my likings and dislikes and based on that they planned a entire lifestyle plan which would make me overall healthy.Every week we had a follow up call and I could update all my thoughts on each aspect of the plan and the next week was revised based on my inputs. I lost 5.95 kg in a month and have gotten into a healthy relationship with my food now all thanks to Puja and Rashmi. I would recommend anyone to try out this. Cheers to the Team .
Akarsh Bharadwaj
I m very happy to have Urvi & Rashmi on my diet journey. I had issues of sleep and post pregnancy weight. They helped me a lot by planning my meals according to my lifestyle with the baby. The meals were quick and easy and super delicious. Learned about balanced meals and how to control
Earlier I used to take Melatonin. Now I dont need those. The team helped me with my problems and guided me with the tips to manage it. Skin also feels better.
Thank you Urvi & Rashmi for guiding me. You gave hope that stubborn post pregnancy weight can be loosed with balanced nutrition without starving.
Smrutilipi Sahoo
Awesome experience working with Urvi and Rashmi. My gut health was improved Like anything in just 3 months. Now my body was able to generate enzymes it need for intestine and thyroid function. B12 levels tripled and thyroid dose reduced.B12 levels tripled and thyroid dose reduced.
Doctor was also surprised at my improvement.
Learned a lot from you in 3 months like at what time to eat and right food combinations, natural food supplements, right easy to incorporate probiotics and nuts seeds , quantitative eating . love you both 😊
Shakthi
When you initially think of dieting and loosing weight you think of boiled veggies and rigorous exercise then and there you quit . My perception changed , my experience with Urvi was great! She has been most helpful person in my journey of weight loss.
Her personalized diet plan will transform your body .(portion control, weight loss plan, healthy meal, workouts , nutrition analysis ) according to your needs and with things easily available.
Thanks urvi! I can enjoy food I love with no guilt.
I would recommend her to everyone for lifestyle change and longterm weight loss. <3
Kanishka
Toronto, Canada :) .
Kanishka Mistry
Thanks Urvi and Rashmi for bringing out the amazing change and improved gut health.
Best part of the plan was “sustainable food options” which are doable and can be followed always even after Its majorly qualitative goal focused and not about just weight loss. the plan is over.
I definitely recommend “Enrich Lifestyle” to anyone who wish to follow a healthy and sustainable lifestyle.
You guys are doing commendable work by improving peoples heath and I wish you both loads of success.❤️
Jyoti Tyagi
A big thank you to Urvi Ma'am and your entire team. The last 3 months were really helpful. Urvi Ma'am and Rashmi Ma'am you both are doing a great job helping people get them healthy. You both helped me solving my health problems deeply.
The most important and excellent thing is you people work on the root cause of any health problem.
I learned so many delicious and interesting recipes which I couldn't have made by myself. I learned mindful eating. I learned lots of things from this diet program. I didn't have this idea that diet could be this much easy and fun. I could also have my tea during my diet. I am feeling energetic everyday. My friends and family are complimenting me about my skin, hair and overall health. I got rid of overeating every time which caused me digestion problems. Certainly you people are amazing!! I would always love to recommend your diet program to anyone who is in need of getting their health better. Keep up the good work. Best wishes to you Urvi Ma'am and your team.
Rupali Shinde
Hello. Where do i start from..? Thank you so much Urvi and rashmi for curating the best meal plan I could have asked for. I came to you with my inflammtion and allergic condition and after 3 months it's almost gone And most importantly it has helped me to understand what are the triggers.
I have learned so many things in past few months which will help me and my family to stay healthy throughout the life. My love for food (healthy and tasty )has grown so much, all because of you. I have learned many new recipes which was a win win situation. Be it different types of salads, rice, roti, chillas and so much more. You both have guided me beyond food. I have unlearned and learned so many things at the same time. Apart from food I can see change in my sleep, mood, anxiety, periods cramps, acne, stress etc. Once again thank you so much for everything. Keep doing what you do. I will highly recommend you to anyone who is interested in living healthy life. My best wishes for you two and your family.
Naina Chishty
Hello. Where do i start from..? Thank you so much Urvi and rashmi for curating the best meal plan I could have asked for. I came to you with my inflammtion and allergic condition and after 3 months it's almost gone. As I'm a South Indian she planned a perfect South Indian diet for me in a very effective way which included all the foods I like.
I never felt low on energy or I never got a feeling of restriction. I actually ate more food (healthy ones) than I usually eat which aided in good fat loss. I could understand the difference of eating healthy food and unhealthy food. I could feel more energetic and my overall health improved. She also introduced good recipes to me. The physical activity she recommends is also not exhaustive. It is at a perfect level for beginner. I'm very satisfied with my journey with her and I hope more people take her help to lead a healthy lifestyle.
Susmitha arepalli
I do not know Urvi personally but when my search begin to find out a dietitian who will give me a holistic approach to my weightloss journey without sacrificing my favourite food i stumbled upon Urvi on Instagram her reels and posts gave me an insight of how my weightloss
would be being a South Indian boycotting rice to shed weight was my biggest fright i had but once I spoke to Urvi all my inhibition vanished and i was given a sustainable diet which i could follow for lifetime the best part of associating with her was she never gave me the guilt for having my favourite food (chocolate,sweets mostly)infact she encouraged me to have it enjoy it n then not think about it despite of all the cheating i did i managed to reach my goal of losing 10 kgs with 90 days programme there were days wherein I had doubts about reaching my goals but Never Urvi she had complete faith in me ❤️❤️❤️❤️ people who are looking out for losing or trying to have a sustainable approach to weightloss and diet i would urge you to trust Urvi blindly she is the bestest of best❤️
Rajalakshmi Sudhakaran
I have tried many diet plans from different nutritionist but Urvi and her team was the best, they gave me a lot of flexibility. They will ask your preferences every week before making your plan; which was the best part according to me. You do not hav to sacrifice anything and still improve your lifestyle😚 They were very kind and helpful. Definitely recommend it to anyone who is looking to improve their lifestyle. Loved the experience! 💖
Dhimahi Patel
I am so happy to share this, I could finally get out of acid reflexes from which i was suffering since 4years, 2years of blood sugar levels and post operative weight gain also water retention in my body only 4weeks deit plan of Enrich Lifestyle with Urvi.Thank u so much urvi,Rashmi n Puja.
Now my water intake improved from 1lit to 3ltrs,able to do 8k steps easily also my energy levels improved a lot. So I would like to work with you again soon. Thank u so much for ur encouragement, the diet plan designed
according to my goals were very easy to manage and maintain. Thank u once again.
Jyothsna
If you are looking out for someone who will educate you on how to lead a healthy lifestyle and help you at every step possible, Enrich lifestyle with Urvi should definitely be the one. No fad diets, no strict rules but with basic principles and simple tips and tricks they do wonders to your body and mind.
I joined their one month program and they helped me loose weight in sustainable way, improved my sleep quality and most importantly they taught me how it should be followed for life. All these weeks I had yummy meals and not for a single second I felt I was dieting. That's when I realised simple portion control, sleep quality and water intake are really the most important part of our life which we totally ignore and try to fall for quick fixes. I am so glad I reached out to Urvi and found my mentors for life. Thank you Urvi, Rashmi and Puja for all the guidance ☺️
Madhavi Msn
Thank you so much rashmi and urvi! I really felt huge difference in my overall physical health as well as mental health after I started the plan. I have more energy throughout the day and I don’t eat mindlessly now. I understand the portions and well balanced indian diet far better than before. in my diet as well as how my body reacts to the food.
balanced indian diet far better than before. in my diet as well as how my body reacts to the food.
of course my goal was primarily weight loss when I started the plan but throughout the plan I learned Eating healthy balanced diet and getting all nutrients in is more important than focusing on weight loss only. I am really happy with my overall weightloss (15lbs), My water intake increased drastically as well as my daily habits of walking 10k steps. The plan has helped to made so many life modifications which I will continue. Thank you again for all your help!
Thanks to rashmi for always checking on me. She always answered all my questions with such ease and comprehensively.
She is amazing at what she does!💗💗
Dhara Raj
Hey Urvi!!!
Thanks for helping me for getting my life Healthier and Happier.
I am very Grateful to you to assist and guide me throughout my journey to change my lifestyle to healthy one.
So I reside at Mumbai and was worrid will the online platform help me and will it make change?But Urvi,hats off to you because you made it possible. The main thing was to change the mindset which you dont force on us but you make it happen with our own wishes.I dont say any more I am on diet but I am having healthy food.
You made it possible for me to have my weight loss journey so easy with delicious receipes and meal plan,understanding practically possiblity of my day to day routine and my food cravings.
I was very upset as I had tried Gym,Nutrition powders etc for weight loss but it was temporary solution and you gave me a permanent solution without any hassles and compromise on my food,daily routine.As I am a food lover I always thought,wont be able to have those tasteless salads n soups but you changed that perception and made healthy food tastier and nutritious.
Also would like to Thanks to you to also enhance my cooking skills as I am making and Loving new Healthier recepies.
Thanks a lot Dear!!!!
Ashikka Chauhan
I am so thankful to you urvi for all your effort to design a right meal plan for me which works wonder on me and it’s so easy to follow. You are so knowledgeable in your field , so calm to handle all the queries and I love your instagram content . You are so knowledgeable in your field , so calm to handle all the queries and I love your instagram content .
if anybody is foodaholic like me and like a rainbow and colourful meal plan , I highly recommend urvi she will make your weight loss journey or whatever concern u have so easy to follow with her basic and traditional method of eating. Thanks you so much again urvi and I really mean it 😊
Ravinder Kaur
I am very thankful to urvi .In the last 3 month I lost 5 kg . I can see tremendous changes in inch loss, fat loss,hair fall . Now I am maintaining my weight.Because of urvi and rashmi I am living healthy sustainable life. My energy is more when compared to before.
I am eating different kind of foods without boring ,I can control my sugar cravings. She is the best .Tq urvi
Gayathri
Urvi and Rashmi helped me reduce my weight without having to reduce my food intake, through a variety of nutritious meal plans every week. heir program also gave me a good idea about meal planning, Tand I'm excited to implement these learnings moving forward.
The program helped me in other ways as well, such as increasing my water intake, and building a routine of exercise and strength training alongside. The weekly check-ins helped to navigate the plan according to my requirements, which was helpful. Overall I had a good experience with the program and would recommend it to anyone who are struggling to get their lifestyle back on track.
Athira Anil Kumar
One of the Best decisions made by me to enrol in Weight loss program with Urvi. Urvi and her team is always available to clear any doubts . My HBA1C was reduced to normal from pre-diabetic state with life style changes, walking, exercises and healthy eating.
Diet menu includes regular ingredients which are easily available. I would definitely encourage anyone who wants to loose weight in a healthy manner to reach out to Urvi.
Vinay Narasaiah
A very big thank you to Urvi and her team😍 and it would have not been possible to me to achieve this without your guidance and support.... i never felt that I was diet... what ever diet plans was given by you was very easy to follow.... and i can follow that in future as well.
I have learnt what kind of food I have to give to my body in quantity & quality as well.
Thank you once again!!
chaithra yadav
Great experience. The whole intention is to take you towards health and that too with wholesome healthy food and a huge variety to keep it interesting. I also developed great habits like mindful eating and getting disciplined with food timings and drinking water.
I would whole heartedly recommend this program to anyone looking for a lifestyle change towards health. Also the incorporation of millets is excellent .
Shalini Agarwal
Hello everyone .if u want to loose weight and gain confidence.then u need to contact enrichlifestyle with urvi.they are best . urvi and dietician rasmi both are amazing kind person they understand your lifestyle your tension . they plan accordingly, i neverfeel hungry after their meal . portion are fullfilling different type.
portion are fullfilling different type.there is no bland tasteless food .my journey with them are amazing .i lost 6 kg .if u want to loose weight and live stress-free life plzz contact with them .they are just amazing understanding .they knew thier work best .
Suman naik
It was a very good and healthy experience with Enrich Lifestyle with Urvi,
Weight lost by 9 kgs & 23cms down, Improvement in sleep
from 6 to 8, Energy 5 to 7, water intake 1.5 to 3lit per day what a hike in 90 days. Things learn And benefits:
Mindful eating
Snacking habit gone
In Summer can stay without AC
Skin tone and hair
Digestion complaints all gone,
BP medicine off
Life without medicine
Acidity -medicine on and off, weekly 1 once or twice, Now no complains
While travelling no need to control its in habit
Recipes are good
Bhavin Thakkar
Urvi works as your health partner! You never feel you are alone in improving your health. She is always just a call away! The plans are extremely doable & close to traditional Indian eating. She also helped in improving my sleep quality. She is best at her job! I am glad I could connect with her. Lots of love .
twinkle solanki
Urvi is an absolutely perfect coah to guide us towards our healthy lifestyle. Her knowledge and way to guide is supper easy to modify in our routine. She is really easy to approach and a kind soul who understands our needs and cravings very well 🙂
Thank you for all your constant support and guidance ❤️ .
Pooja Gandhi
I was part of the 90 days program and I can definitely say it changed my food habits and lifestyle. The meal plans shared by Urvi and Rashmi were personalized and I got to know the benefits of a variety of foods. My weight is within the desired range and I feel more energetic and amazing each day! Thanks a lot! Would recommend her programs.
R K
The past days have been extremely amazing 😻 I learned so much about having proper food . No acne and no bloating 😍 thank you guys 🙏 you’re awesome …
Krishna Joshi
Thanks to whole team of urvi for helping in providing such diet which controlled my mother's diabetes with variety of food. Constant help through calls and messages which solved problem on real time basis. Keep up and may God you always grow
Payal Khemchandani
These guys really work on your overall health improvement rather than just weight loss. They find your root problems and design the diet accordingly.
Srivarshini Mudumbai
Hi everyone I would happily recommend people to follow life style with urvi coz I had a really good experience and had and is still helping alot to losse weight without any strict diet and results are absolutely amazing ♥️
vidhi
I had amazing learnings through this program. I have become a lot more aware now. Dieticians used to answer all the doubts that I asked.
I am very happy that I ended up taking this program .
Palak Gupta
Surely recommended.
This was surely help you change not only your diet but outllok towards health.
Keep up the good work.
All the best!!
Gautam Nair
It was a great pleasure working with u and ur team. I have never thought of this part of the healthy world u introduced me to, thanks alot
ADITYA KUMAR
I am very satisfied I joined this journey , I have learnt alot about food portion control and health parameters that influence our health in day today life.
Manisha
It was a great journey with lots of improvements and new experiences. Very nice and helpful people .
Riddhi Pandya
It was a great experience. Thank you for improving my health!!